- Gym Workout Plan
- package name
- Health & Fitness
- file size
- 137 MB
- Jefit Inc.
- mod features
- Elite Membership
- Android 12 and up
Gain muscle or get toned with Jefit! Plan, track, and log your workout routine from home or the gym. JEFIT has an exercise library with over 1400 exercises and thousands of workout plans. With a built in rest timer and an intuitive exercise logging system JEFIT pushes your workouts to the next level. Whether you’re looking for a bodybuilding plan or at-home body weight exercises – JEFIT has a plan for everyone.
About Gym Workout Plan
Gym Workout Plan is a comprehensive fitness app designed to help users create and follow personalized workout routines for their gym sessions. With its extensive exercise library, workout tracking capabilities, customizable plans, and informative resources, Gym Workout Plan provides a convenient and effective tool for individuals looking to achieve their fitness goals.
Extensive Exercise Library
Gym Workout Plan offers a vast library of exercises covering various muscle groups and fitness objectives. The app provides detailed instructions and demonstration videos for each exercise, ensuring proper form and technique. Users can explore a wide range of exercises, including strength training, cardio, stretching, and functional movements, to create a diverse and well-rounded workout routine.
Customizable Workout Plans
The app allows users to create and customize their own workout plans based on their goals, preferences, and fitness levels. Users can select specific exercises, set the number of sets and repetitions, define rest intervals, and add notes or comments to tailor the workout to their individual needs. This customization feature ensures that users can create plans that align with their specific fitness goals and preferences.
Gym Workout Plan provides built-in tools for tracking workout progress. Users can log their completed workouts, record sets and reps, and track weights or resistance levels used. This tracking feature allows users to monitor their progress over time, make adjustments to their routines, and stay motivated by seeing their improvements.
Workout Reminders and Notifications
The app offers customizable reminders and notifications to help users stay consistent with their workout routines. Users can set reminders to prompt them to start their workouts or to adhere to a specific schedule. These reminders ensure that users stay on track with their fitness goals and establish a regular workout routine.
Workout History and Analytics
Gym Workout Plan keeps a detailed history of past workouts, allowing users to review their performance, track trends, and identify areas of improvement. The app may provide workout analytics, such as calories burned, time spent on each exercise, or progress graphs, to give users a comprehensive overview of their fitness journey.
Rest and Recovery Guidance
The app may include features or resources to guide users on rest and recovery. This may include recommendations for rest days, stretching exercises, or tips for proper post-workout recovery, such as hydration and nutrition advice. These resources help users optimize their fitness routines and minimize the risk of injury or burnout.
Workout Challenges or Programs
Gym Workout Plan may offer pre-designed workout challenges or programs to help users kickstart their fitness journey or target specific goals. These challenges or programs may focus on areas such as weight loss, muscle building, or improving cardiovascular fitness. Following these structured programs can provide guidance and motivation for users looking for a structured approach to their workouts.
Exercise and Fitness Education
The app may provide educational resources, articles, or tips related to exercises, fitness, and nutrition. These resources aim to educate and empower users with knowledge and information about effective training techniques, proper nutrition, injury prevention, and other relevant topics. This educational aspect enhances users’ understanding of fitness and encourages them to make informed decisions about their workout routines and overall well-being.
User Community and Social Features
Gym Workout Plan may offer a community platform or social features where users can interact, share their progress, and provide support to one another. This community aspect creates a sense of accountability, motivation, and camaraderie among users, fostering a supportive environment for achieving fitness goals.
Integration with Fitness Tracking Devices
The app may integrate with fitness tracking devices or apps to synchronize workout data. This integration allows users to seamlessly import workout data from devices like heart rate monitors or smartwatches, providing more accurate tracking and a holistic view of their fitness progress.
In summary, Gym Workout Plan is a comprehensive fitness app that provides users with the tools and resources to create and follow personalized workout plans. With its extensive exercise library, customizable plans, progress tracking, reminders, analytics, rest and recovery guidance, workout challenges, educational resources, community features, and potential integration with fitness tracking devices, Gym Workout Plan serves as a reliable and convenient companion for individuals striving to achieve their fitness goals and lead a healthier lifestyle.
MOD APK version of Gym Workout Plan
- Unlocked Elite Membership
Some Elite features are on the server side, so you can’t use them.
Download JEFIT Gym Workout Plan Tracker APK & MOD for Android
JEFIT Gym Workout Plan Tracker is one of the effective workout apps that help you find and choose the right workout plan, manage your time and workout progress easily. Besides, the application also provides useful information about nutrition and lifestyle so that you can exercise better health and body. With multi-language support, you can also use the application conveniently and easily. In summary, the JEFIT Gym Workout Plan Tracker application is a good choice for effective nutrition and training management that you should not miss.