- package name
- Health & Fitness
- file size
- 248 MB
- Ipnos Software
- mod features
- Premium Unlocked
- Android 6.0 and up
BetterSleep helps you fall into a peaceful sleep, sustaining longer, deeper sleep and helping you wake up gently. Overall, it provides a quality sleep process.
About app BetterSleep
BetterSleep: Sleep tracker is a mobile application that falls under the category of health and fitness apps. The app is designed to help users track their sleep patterns and improve their sleep quality through personalized recommendations and insights.
Sleep better to feel happier, healthier
When you’re young, staying up late is normal. Prepare for exams, play games, chat with friends, watch movies, listen to music… There are enough reasons for young people to “adventure” with the night. But as you get a little older, you’ll start to realize the importance of sleep. Getting enough sleep, on time, according to a specific schedule, in an ideal quiet space not only ensures your health, protects your skin and eyes, but also helps you have a refreshing, comfortable and happy spirit the next day. Therefore, work and study performance is always at the best level.
Getting enough sleep also makes you more focused on the next day’s exercise. In all situations, you are always alert, lucid, and solve problems quickly and effectively. Adequate sleep in both quality and quantity, above all, is also the foundation for long-term health, helping you to avoid many dangerous diseases.
Unfortunately, when we realize this, we may not be able to sleep well. The older you get, the harder it is to fall asleep. The mind worries a lot, is always disturbed by emotions that are difficult to say, not to mention the fatigue brought by age, changes in hormones and other physiological factors that make the sleep of the elderly become more and more frequent. shortened more. Many people also suffer from insomnia so worn out that they no longer have the energy to do anything else.
To fall asleep faster, get enough and deep sleep, sometimes the usual measures are not enough, you will need a simple but effective sleep application like BetterSleep.
One of the main features of BetterSleep: Sleep tracker is its sleep tracking functionality. Users can track their sleep patterns by placing their phone on their mattress or using a wearable device that syncs with the app. The app uses advanced algorithms to track the user’s sleep quality, including the duration of sleep, the number of times the user wakes up during the night, and the amount of time spent in different sleep stages.
Based on the user’s sleep data, BetterSleep: Sleep tracker provides personalized recommendations to help users improve their sleep quality. These recommendations may include changes to the user’s sleep environment, such as adjusting the temperature or noise level, or changes to the user’s sleep routine, such as avoiding caffeine or establishing a regular bedtime.
The app also provides insights into the user’s sleep patterns, including charts and graphs that show the user’s sleep duration, sleep quality, and other metrics. These insights can help users identify patterns and make informed decisions about their sleep habits.
BetterSleep: Sleep tracker also provides information on how to create an optimal sleep environment, such as tips for selecting the right mattress, pillow, and bedding. The app also offers soothing sounds and music that can help users relax and fall asleep more easily.
The app also offers reminders to help users establish a regular sleep routine. Users can set reminders to go to bed at a specific time, or to complete certain tasks before bedtime, such as turning off electronics or taking a warm bath.
In conclusion, BetterSleep: Sleep tracker is a comprehensive sleep tracking app that offers personalized recommendations and insights to help users improve their sleep quality. Its sleep tracking functionality, personalized recommendations, insights, sleep environment tips, and reminders make it an excellent tool for individuals who want to optimize their sleep habits and achieve better health and wellness.
MOD APK version of BetterSleep
- Premium Unlocked
Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep